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CROSSFIT 101

At TreeLine CrossFit, our "CrossFit 101" Course starts a new group of athletes off every two weeks and is an excellent way for beginners to become much more comfortable and confident with their transition into CrossFit. No matter how fit or unfit you think you are, you cant go wrong with CrossFit 101. At the 101 course, you will participate in six sessions over the course of two weeks and will receive valuable feedback on a more intimate level with coaches. We will spend time going over the fundamental movements of CrossFit, as well as give your body two weeks to get used to working at a much higher intensity than it is might be used to...all while moving well.
The CrossFit 101 Course is included in your first months monthly membership dues.
We offer the CrossFit 101 Course twice a day/three days a week (see schedule for timings). If these times do not fit your schedule, contact Coach Justin to schedule some 1 on 1 CrossFit 101 Personal Training sessions at your convenience (do note these personal training sessions are at a higher rate).
Once completed, we are confident you will have the tools necessary to step foot into the normal classes with the rest of our awesome family. All coaches will be aware of your beginning status and will take that into account when assisting you with scaling options for all workouts. No need to be intimidated...we all started there at some point.

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CROSSFIT

CrossFit is defined by Coach Greg Glassman as, "constantly varied, high intensity functional movements." At TreeLine CrossFit, we live by this definition. With your program being thought out, written in advance with an end goal in mind by coaches who love the art of programming and how the body reacts to the constant shock. We don't want your body to get comfortable, or get in a routine. If it does, it is not reaping the benefits of what CrossFit has to offer.  We want you to get comfortable, being uncomfortable.
All CrossFit classes last one hour. You will be properly warmed up, as well as movement prepped before we begin with the skill/strength, or workout of the day. You will be educated/reminded of the proper steps to executing higher skilled movements. Coaches will give advice on how to attack certain workouts as well as give you time/or the tools to cool down properly following the workouts.  Most importantly, you will walk away satisfied and you will have had a lot of fun.

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SWEAT

Our "SWEAT" Class is a 45 minute class that is a cardio and core intensive workout. This class involves very little "lifting", but does involve a lot of sweating. It is dumbbell, kettlebell, slam ball, cardio, and bodyweight movement driven. It is guaranteed to have you dripping with sweat by the end of it. This class is included in your standard membership. This class does not require prior CrossFit experience. Show up to this class ready to be moving for a long period of time, eager to have a good time, and get a great workout.

THE TREELINE ATHLETE PROGRAM

Do you have the desire to compete or just the desire to get better at CrossFit faster, but want a competitive coach who is within hands reach for advice and/or guidance?
Maybe you just want more than just the hour long class offered?
At TreeLine CrossFit, we believe it is extremely important to cater to all levels of fitness.
We feel it is very easy for the "competitors" of the gym to get lost in the mix and feel as though they are being overlooked, and/or not being pushed to their full potential. 
Some of our coaches have competed at the highest level in CrossFit and can understand that frustration.
At TreeLine CrossFit, athletes will have the option to upgrade their membership and have exclusive access to our detailed daily Athlete Program. This Athlete Program will be written by and partaken in by both Coach Justin and Coach Ben (who have a combined 6 years experience at the CrossFit Games and 12 years experience on the Regional floor).
A single day example of the Athlete Program WILL include our standard class "workout of the day" to ensure we keep our TreeLine family tightly knit and training together, however it will also have additional strength/skill, conditioning and/or accessory work to be completed by you on the side.
In the end, it is your decision if you go above and beyond to get what you are wanting out of your sessions, but we want to give you the tools to take your fitness to the next level. All we ask is that you are mindful of the normal classes going on and work around them without being a big distraction to the coach of their class.
If this is something you are interested in pursuing, please don't hesitate from talking to Coach Justin or Ben about it.
Cost: $15 In-House Upgrade / $28 Online

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THE TREELINE BASICS PROGRAM

Do you have the desire to get better at the movements asked of you in a normal class setting?
Do you want to be able to do pull-ups and push-ups without a band?
Do you want to be able to climb the rope more consistently/or even at all?
Do you want to see that lower body and upper body strength go up a little quicker than in the normal class setting?
Do you have an extra 30 minutes before or after class three days a week?
At TreeLine CrossFit, we believe it is extremely important to cater to all levels of fitness.
At TreeLine we believe in moving well before moving faster. The "basic" foundational strength is necessary in being able to do all of the above without a lot of extra assistance. This program (in addition to your daily workouts) is a 3 day/week program that gives you the tools and repetitions necessary to add to our daily program as accessory work.
Let us help you reach your goals!
All we ask is that you are mindful of the normal classes going on and work around them without being a big distraction to the coach of their class.
If this is something you are interested in pursuing, please don't hesitate from talking to Coach Justin or Ben about it.
Cost: $15 In-House Upgrade / $16 Online

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THE TREELINE AFFILIATE PROGRAM

Attention Fellow Gym Owners/Coaches/Everyday Fitness Addicts...
• Are you a gym owner/coach who has lost the desire to sit down for hours on end and program for your gym membership?
• Have you lost your creative edge and desire for writing a quality program for your athletes?
• Are you just someone who wants to get fitter, stronger, faster and healthier...but only has an hour each day to workout?
LET US HELP!
For $23 a month, you get access to the program we write for our athletes (strength and conditioning). This is the day to day workouts offered in the gym.
Coaches Justin Ahrens @justin.ahrens and Ben Stoneberg @bstoneberg have a passion for programming, have the experience to back it up and are eager to share their passion with you!
Don’t know if it’s right for you or have questions?
Email us at justin@treelinecrossfit.com and we will send you a sample week for free!
Cost: $23 Online