🌲Another Class. Another Style of Training. Another Opportunity to Join the Family.🌲
💥THE SWEAT CLASS💥
⚫️ Starting October 1st @ 9:00am
⚫️ High Intensity Training. Core Strengthening. Body Weight Driven. Endurance Focussed. Minimal Lifting.
⚫️ Included in your standard membership.
⚫️ No experience necessary.
🔴 For questions please email us @ email@example.com
💥LIMITED SPOTS REMAIN💥
🌲Grab a friend of the opposite gender and register NOW!
🌲Don’t wait too long or you will miss out!
- your name
- your partners name
- your team name
- the division you are registering for
- a phone number to reach you at for payment
- the gym/gyms you are representing
- Chest to Bar Pull-ups
- Thrusters (135/95)
- Bar Muscle-ups
- Handstand Push-ups
- Hang Cleans (135/95)
- Pull-ups (with up to a 50lb assistance band)
- Thrusters (95/65)
- Hang Cleans (105/75)
⚫️ When: Saturday, October 20
⚫️ Where: TreeLine CrossFit
⚫️ Registration Opens: Friday, July 20
⚫️ Format: Mixed Gender Teams of 2
⚫️ Cost: $120 per a team
⚫️ Do you have to be a TreeLine Member to participate? NOPE! This is open to everyone, except for 2018 CrossFit Regional qualifiers.
We are no longer posting our workouts on our blog!
💥🌲🌲💥Attention Fellow Gym Owners/Coaches/Everyday Fitness Addicts💥🌲🌲💥
• Are you a gym owner/coach who has lost the desire to sit down for hours on end and program for your gym membership?
• Have you lost your creative edge and desire for writing a quality program for your athletes?
• Are you just someone who wants to get fitter, stronger, faster and healthier...but only has an hour each day to workout?
🌲LET US HELP!
For $23 a month, you get access to the program we write for our athletes (strength and conditioning).
Coaches Justin Ahrens @justin.ahrens and Ben Stoneberg @bstoneberg have a passion for programming, have the experience to back it up and are eager to share their passion with you!
💥SIGN UP AT WWW.TREELINECROSSFIT.COM💥
🌲Don’t know if it’s right for you or have questions?
Email us at firstname.lastname@example.org and we will send you a sample week for free!